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Agave, raw (Southwest) vs Corn, white, steamed (Navajo)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, white, steamed (Navajo) has more protein (9.7 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 386 kcal); Corn, white, steamed (Navajo) has more fiber (16.6 vs 6.6 g).
Agave, raw (Southwest)Corn, white, steamed (Navajo)
Calories68 kcal386 kcal
Protein0.5 g9.7 g
Carbs16.2 g75.2 g
Fat0.2 g5.2 g
Fiber6.6 g16.6 g
Sugar2.6 g6.5 g
Nutrient density100 /10033 /100
Weight-loss score63 /10037 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Corn, white, steamed (Navajo)

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