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Agave, raw (Southwest) vs Corn, dried, yellow (Northern Plains Indians)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Corn, dried, yellow (Northern Plains Indians) has more protein (14.5 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 419 kcal); Corn, dried, yellow (Northern Plains Indians) has more fiber (20.5 vs 6.6 g).
Agave, raw (Southwest)Corn, dried, yellow (Northern Plains Indians)
Calories68 kcal419 kcal
Protein0.5 g14.5 g
Carbs16.2 g66.3 g
Fat0.2 g10.6 g
Fiber6.6 g20.5 g
Sugar2.6 g21.3 g
Nutrient density100 /10039 /100
Weight-loss score63 /10024 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Corn, dried, yellow (Northern Plains Indians)

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