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Agave, raw (Southwest) vs Bread, blue corn, somiviki (Hopi)

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Bread, blue corn, somiviki (Hopi) has more protein (3.1 vs 0.5 g); Agave, raw (Southwest) has less calories (68 vs 186 kcal); Agave, raw (Southwest) has more fiber (6.6 vs 3.6 g).
Agave, raw (Southwest)Bread, blue corn, somiviki (Hopi)
Calories68 kcal186 kcal
Protein0.5 g3.1 g
Carbs16.2 g39.8 g
Fat0.2 g1.5 g
Fiber6.6 g3.6 g
Sugar2.6 g12.9 g
Nutrient density100 /10023 /100
Weight-loss score63 /10035 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Agave, raw (Southwest) · Bread, blue corn, somiviki (Hopi)

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