Tempoyak
Tempoyak is a pungent, creamy condiment made from durian fruit that has been salted and naturally fermented. Originating from Indonesia and widely enjoyed in Malaysia, it is typically used as a flavor base or dipping sauce for savory dishes like curries and grilled fish.
🍽️ Nutrition at a glance
Tempoyak is primarily a source of carbohydrates from the durian fruit, with minimal protein and fat. It provides notable amounts of potassium and dietary fiber, with a calorie count that varies based on fermentation time and salt content.
Nutrition breakdown
| Calories | 45 kcal |
| Protein | 0.5 g |
| Carbs | 10 g |
| Fat | 0.3 g |
| Fiber | 1.5 g |
| Sugar | 7 g |
| Sodium | 350 mg |
| Potassium | 120 mg |
| Vitamin C | 5 mg |
| Vitamin B6 | 0.05 mg |
| Magnesium | 10 mg |
| Manganese | 0.1 mg |
| Folate | 10 µg |
Per 2 tablespoons (30 g) · estimated, varies by recipe
💡 What's interesting
This condiment transforms the famously divisive durian into a savory, umami-rich ingredient through lactic acid fermentation, showcasing a unique method of preserving and flavoring tropical fruit.
AI estimate may be inaccurate · Terms