Sweet and Sour Tofu

Sweet and Sour Tofu is a popular Chinese-inspired dish featuring crispy, fried tofu cubes tossed in a vibrant, tangy-sweet sauce. The sauce typically combines vinegar, sugar, soy sauce, and sometimes fruit juice like pineapple, along with colorful vegetables like bell peppers and onions.

🍳 View the full Sweet and Sour Tofu recipe →

🍽️ Nutrition at a glance

This dish is a good source of plant-based protein from the tofu, but can be higher in carbohydrates and fat due to the sugary sauce and frying method. A typical serving provides a decent amount of iron and calcium, with a rough calorie estimate of 300-450 per serving.

Nutrition breakdown

Calories	280 kcal
Protein	12 g
Carbs	30 g
Fat	12 g
Fiber	3 g
Sugar	18 g
Sodium	650 mg
Calcium	180 mg
Iron	3.5 mg
Potassium	300 mg
Magnesium	45 mg
Phosphorus	150 mg
Vitamin C	15 mg
Vitamin B6	0.2 mg
Folate	40 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it's a beloved vegetarian adaptation of the classic sweet and sour meat dishes found in many Chinese restaurants worldwide. Nutritionally, it's interesting as it transforms simple tofu into a flavorful centerpiece, showcasing how plant-based ingredients can mimic the satisfying texture and taste profiles of meat-based dishes.