Svindekød
Svindekød is a traditional Danish dish consisting of slow-cooked or braised pork, often made from tougher cuts like shoulder or belly. It is typically seasoned simply with salt, pepper, and sometimes bay leaves or cloves, and is a staple of hearty Danish home cooking.
🍽️ Nutrition at a glance
This dish is high in protein and fat, providing essential nutrients like B vitamins (especially B12 and niacin) and minerals such as zinc and selenium. A typical serving contains roughly 400-500 calories, depending on the cut and cooking method.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 35 g |
| Carbs | 0 g |
| Fat | 33 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 600 mg |
| Vitamin B12 | 1.5 µg |
| Niacin (B3) | 8 mg |
| Zinc | 4 mg |
| Selenium | 30 µg |
| Phosphorus | 250 mg |
| Iron | 1.5 mg |
| Potassium | 300 mg |
| Vitamin B6 | 0.5 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, Svindekød reflects Denmark's historical reliance on pork as a primary protein source, often prepared in ways that maximize flavor from less expensive cuts. Nutritionally, it offers a dense source of energy and protein, making it a sustaining meal in colder climates.
AI estimate may be inaccurate · Terms