Sorrel drink

Sorrel drink, also known as Caribbean hibiscus beverage, is a vibrant, tart, and refreshing drink made from the dried calyces of the hibiscus flower (Hibiscus sabdariffa). It is a staple holiday and celebration drink across the Caribbean, particularly in Jamaica, Trinidad, and Barbados, often infused with spices like ginger, cloves, and cinnamon, and sweetened with sugar.

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🍽️ Nutrition at a glance

This drink is naturally low in fat and protein but can be high in carbohydrates if generously sweetened. It is a good source of vitamin C and antioxidants, particularly anthocyanins, which give it its deep red color, and a typical serving contains roughly 80-120 calories.

Nutrition breakdown

Calories	45 kcal
Protein	0.3 g
Carbs	11 g
Fat	0 g
Fiber	0 g
Sugar	10 g
Sodium	5 mg
Vitamin C	15 mg
Potassium	30 mg
Calcium	10 mg
Iron	0.5 mg
Magnesium	8 mg
Phosphorus	5 mg
Zinc	0.1 mg
Copper	0.03 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it is deeply tied to Christmas traditions in the Caribbean, with families often having their own cherished recipes passed down through generations. Nutritionally, it is valued not just for its refreshing taste but also for its traditional use as a cooling tonic and its modern recognition for potential benefits like supporting healthy blood pressure.