Sausage and Pepper Sheet Pan Dinner
A Sausage and Pepper Sheet Pan Dinner is a simple, one-pan meal featuring Italian-style sausages roasted alongside bell peppers and onions. This hearty dish is a staple of Italian-American cuisine, known for its bold flavors and easy preparation.
🍽️ Nutrition at a glance
This dish is generally high in protein from the sausages and provides a good amount of vitamins from the peppers, but it can also be high in fat and sodium depending on the sausage used. A typical serving can range from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 25 g |
| Fat | 28 g |
| Fiber | 5 g |
| Sugar | 8 g |
| Sodium | 950 mg |
| Vitamin C | 90 mg |
| Vitamin A | 150 mcg RAE |
| Potassium | 600 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 5 mg |
| Phosphorus | 250 mg |
Per 1 serving (approx. 300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a beloved comfort food often associated with street fairs and casual family dinners in the United States. Nutritionally, the combination of protein and fiber-rich vegetables makes it a satisfying, balanced meal when enjoyed in moderation.
