Rumaki
Rumaki is a retro appetizer featuring chicken livers and water chestnuts wrapped in bacon, typically marinated in a sweet and savory soy-ginger sauce. It's a classic example of mid-century American 'tiki' or Polynesian-inspired party food, popularized in the 1960s and 70s.
🍽️ Nutrition at a glance
This dish is high in protein from the chicken and bacon, and also quite high in fat and sodium due to the bacon and marinade. A single piece (about 1 ounce) can contain roughly 70-100 calories, making it a rich, calorie-dense bite.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 2 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Vitamin B12 | 1.2 mcg |
| Zinc | 2.1 mg |
| Selenium | 15 mcg |
| Phosphorus | 120 mg |
| Vitamin A | 150 IU |
| Vitamin C | 4 mg |
| Niacin (B3) | 3.5 mg |
Per 6 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Rumaki is a fascinating artifact of the post-war American fascination with exoticized 'Polynesian' cuisine, often served at themed parties. Nutritionally, it's unique for combining organ meat (a dense source of iron and B12) with the textural crunch of water chestnuts.
AI estimate may be inaccurate · Terms