Revithia
Revithia is a traditional Greek chickpea dish, often baked in a clay pot with olive oil, lemon, and herbs like rosemary or bay leaf. It is a staple of rustic Greek cuisine, particularly associated with the island of Sifnos and enjoyed during Lenten periods.
🍽️ Nutrition at a glance
It is a plant-based dish high in complex carbohydrates and dietary fiber, with a moderate amount of protein from the chickpeas. A typical serving provides a hearty, filling meal with approximately 300-400 calories, rich in folate, iron, and healthy monounsaturated fats from the olive oil.
Nutrition breakdown
| Calories | 210 kcal |
| Protein | 12 g |
| Carbs | 32 g |
| Fat | 4 g |
| Fiber | 9 g |
| Sugar | 3 g |
| Sodium | 350 mg |
| Potassium | 580 mg |
| Iron | 5 mg |
| Folate | 280 mcg |
| Magnesium | 95 mg |
| Phosphorus | 200 mg |
| Zinc | 2 mg |
| Manganese | 1.8 mg |
| Vitamin B6 | 0.3 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Revithia is a cornerstone of Greek fasting cuisine, demonstrating how simple, inexpensive ingredients can be transformed into a deeply flavorful and satisfying meal. Nutritionally, the combination of chickpeas and olive oil creates a complete amino acid profile and enhances the absorption of fat-soluble vitamins.
AI estimate may be inaccurate · Terms