Red bean salad

Red bean salad is a refreshing and hearty dish featuring cooked red beans as the star ingredient, often tossed with a variety of fresh vegetables and a light dressing. It is a staple in many cuisines, particularly popular in Mexican and Southwestern American cooking, where it's known for its satisfying texture and vibrant flavors.

🍽️ Nutrition at a glance

This salad is a great source of plant-based protein and dietary fiber, making it a filling and nutritious choice. A typical serving is relatively low in fat and provides a moderate amount of calories, primarily from complex carbohydrates.

Nutrition breakdown

Calories	220 kcal
Protein	12 g
Carbs	35 g
Fat	3 g
Fiber	11 g
Sugar	5 g
Sodium	350 mg
Iron	3.5 mg
Folate	180 mcg
Magnesium	70 mg
Potassium	500 mg
Zinc	2 mg
Thiamin (B1)	0.3 mg
Phosphorus	180 mg
Copper	0.4 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, red bean dishes are celebrated in many traditions, from Japanese Oshogatsu (New Year) to Louisiana Creole cuisine, symbolizing good fortune and communal feasting. Nutritionally, the combination of red beans and vegetables creates a complete protein profile and offers a wealth of antioxidants.