Postum
Postum is a caffeine-free, grain-based beverage made from roasted wheat, bran, and molasses, often enhanced with chicory root for a deeper, coffee-like flavor. It was originally developed in the United States in the late 19th century as a healthy, non-stimulating alternative to coffee. The drink is prepared by mixing the powdered blend with hot water, resulting in a dark, aromatic brew.
🍽️ Nutrition at a glance
Postum is primarily a carbohydrate-based beverage, providing a small amount of dietary fiber and minimal protein or fat. A typical serving contains roughly 15-20 calories and offers modest amounts of minerals like potassium and iron from its grain and molasses ingredients.
Nutrition breakdown
| Calories | 15 kcal |
| Protein | 0.5 g |
| Carbs | 3.5 g |
| Fat | 0 g |
| Fiber | 0.5 g |
| Sugar | 1.5 g |
| Sodium | 10 mg |
| Potassium | 80 mg |
| Iron | 0.5 mg |
| Magnesium | 10 mg |
| Phosphorus | 15 mg |
| Niacin (B3) | 0.8 mg |
| Vitamin B6 | 0.02 mg |
| Manganese | 0.1 mg |
| Selenium | 1.5 mcg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Postum was a staple in many American households during the early-to-mid 20th century, especially among those avoiding caffeine for health or religious reasons, and it has seen a modern revival among health-conscious consumers. Nutritionally, its use of chicory root adds prebiotic inulin, which can support digestive health, making it more than just a simple grain drink.
