Pecorino Toscano cheese

Pecorino Toscano is a semi-hard Italian cheese made from 100% sheep's milk, originating from the Tuscany region. It has a mild, slightly sweet and nutty flavor when young, becoming sharper and more complex with age.

🍽️ Nutrition at a glance

It is a high-fat and high-protein cheese with minimal carbohydrates, providing a good source of calcium and phosphorus. A typical 1-ounce (28g) serving contains approximately 110-120 calories.

Nutrition breakdown

Calories	100 kcal
Protein	7 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	350 mg
Calcium	200 mg
Phosphorus	140 mg
Vitamin A	200 IU
Vitamin B12	0.3 µg
Riboflavin (B2)	0.1 mg
Zinc	1.0 mg
Selenium	5 µg
Cholesterol	25 mg

Per 1 oz (28 g) · estimated, varies by recipe

💡 What's interesting

Unlike its more famous and pungent cousin Pecorino Romano, Pecorino Toscano is often enjoyed younger and milder, making it a versatile table cheese. Its production is protected by a PDO (Protected Designation of Origin) status, ensuring it is made exclusively in Tuscany using traditional methods.