Patoleo
Patoleo is a traditional Goan sweet delicacy made by steaming a filling of freshly grated coconut, rice flour, and jaggery inside turmeric leaves, which impart a unique, earthy aroma. It is a beloved snack or dessert in Goa, especially prepared during the monsoon festival of Nag Panchami.
🍽️ Nutrition at a glance
This dish is primarily high in carbohydrates from the rice flour and jaggery, with a moderate amount of healthy fats from the coconut. A single serving provides a quick energy boost and contains key minerals like iron and potassium, with a rough calorie range of 150-200 per piece.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 2.5 g |
| Carbs | 38 g |
| Fat | 2.5 g |
| Fiber | 3 g |
| Sugar | 22 g |
| Sodium | 15 mg |
| Potassium | 120 mg |
| Iron | 1.2 mg |
| Magnesium | 25 mg |
| Phosphorus | 40 mg |
| Manganese | 0.5 mg |
| Vitamin B6 | 0.1 mg |
| Folate | 15 µg |
| Zinc | 0.4 mg |
Per 1 piece (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
What makes Patoleo unique is its use of turmeric leaves as a natural, aromatic wrapper that infuses the sweet with a distinctive, herbaceous flavor not found in other steamed desserts. It's a perfect example of Goan cuisine's ingenuity in using local, seasonal ingredients to create complex flavors from simple components.
AI estimate may be inaccurate · Terms