Pâté
Pâté is a rich, spreadable paste traditionally made from finely ground or puréed meat (often liver), fat, and seasonings, originating from France. It is commonly enjoyed on bread or crackers as an appetizer or part of a charcuterie board.
🍽️ Nutrition at a glance
Pâté is typically high in protein and fat, with minimal carbohydrates, and is a good source of iron and vitamin B12. A standard serving (about 2 tablespoons) can range from 100 to 150 calories.
Nutrition breakdown
| Calories | 110 kcal |
| Protein | 5 g |
| Carbs | 1 g |
| Fat | 9 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 380 mg |
| Vitamin A | 15% DV |
| Vitamin B12 | 40% DV |
| Riboflavin (B2) | 10% DV |
| Niacin (B3) | 15% DV |
| Iron | 10% DV |
| Zinc | 15% DV |
| Phosphorus | 120 mg |
| Selenium | 15% DV |
Per 2 oz (56 g) · estimated, varies by recipe
💡 What's interesting
Culturally, pâté has evolved from a humble peasant dish into a gourmet staple, with regional variations like the Belgian 'pâté de campagne' and the French 'foie gras' showcasing local culinary traditions.
AI estimate may be inaccurate · Terms