Oreja
Orejas, also known as palmiers or elephant ears, are a classic flaky pastry made from puff pastry dough that is folded and caramelized with sugar. Originating from France, they are popular across Latin America and Spain, often found in bakeries and enjoyed as a sweet treat. The name 'oreja' means 'ear' in Spanish, referencing their distinctive ear-like shape.
🍽️ Nutrition at a glance
Orejas are high in carbohydrates and fat due to the puff pastry and sugar content, with minimal protein. A single serving (about one pastry) typically provides around 200-300 calories, offering quick energy but limited essential nutrients.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1.5 g |
| Carbs | 15 g |
| Fat | 6 g |
| Fiber | 0.5 g |
| Sugar | 8 g |
| Sodium | 50 mg |
| Calcium | 10 mg |
| Iron | 0.5 mg |
| Potassium | 20 mg |
| Vitamin A | 15 µg |
| Vitamin D | 0.1 µg |
| Vitamin B12 | 0.02 µg |
| Phosphorus | 15 mg |
| Magnesium | 3 mg |
Per 1 piece (approx. 25 g) · estimated, varies by recipe
💡 What's interesting
Culturally, orejas are a staple in many Spanish-speaking countries, often served during holidays or as a everyday snack. Their unique folded shape creates a crispy, caramelized exterior that contrasts with a tender interior, making them a beloved textural delight.
