Nigerian Catfish Pepper Soup
Nigerian Catfish Pepper Soup is a spicy, aromatic broth-based dish featuring tender catfish simmered in a blend of traditional Nigerian spices. Its key ingredients typically include catfish, 'pepper soup spice' mix (often containing uziza seeds, ehuru, and alligator pepper), scotch bonnet peppers, and fresh herbs like scent leaves. It is a beloved staple across Nigeria, often enjoyed as a restorative meal or a warming appetizer.
🍽️ Nutrition at a glance
This dish is high in protein from the catfish and is generally low in carbohydrates and fat, depending on preparation. It is a good source of omega-3 fatty acids, potassium, and B vitamins, with a typical serving containing roughly 200-300 calories.
Nutrition breakdown
| Calories | 180 kcal |
| Protein | 25 g |
| Carbs | 8 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 5 mg |
| Selenium | 35 mcg |
| Magnesium | 40 mg |
| Vitamin D | 2 mcg |
| Iron | 1.2 mg |
Per 1 bowl (300 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's often served to new mothers for recovery or to anyone feeling unwell, acting as a comforting 'medicinal' soup. Nutritionally, the unique blend of spices is prized not just for flavor but for their purported digestive and anti-inflammatory benefits.
