Laing
Laing is a savory Filipino dish originating from the Bicol region, known for its rich and spicy flavor profile. It is primarily made from dried taro leaves slowly simmered in coconut milk, often with chili peppers, shrimp paste, and sometimes meat or seafood.
🍽️ Nutrition at a glance
This dish is typically high in healthy fats from the coconut milk base, providing a good source of dietary fiber and essential minerals like potassium and magnesium. A standard serving generally ranges from 250 to 350 calories, depending on the specific recipe and portion size.
Nutrition breakdown
| Calories | 230 kcal |
| Protein | 12 g |
| Carbs | 8 g |
| Fat | 18 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 450 mg |
| Potassium | 380 mg |
| Vitamin A | 3500 IU |
| Vitamin C | 25 mg |
| Iron | 3.5 mg |
| Calcium | 120 mg |
| Magnesium | 45 mg |
| Phosphorus | 150 mg |
| Zinc | 1.8 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Laing is a hallmark of Bicolano cuisine, a region in the Philippines celebrated for its liberal use of coconut milk and chilies. Nutritionally, the taro leaves are a unique ingredient, offering a substantial amount of vitamins A and C, which are less common in many other leafy greens used in stews.
