Koose
Koose, also known as Ghanaian bean fritters, are savory, deep-fried snacks made from a spiced batter of black-eyed peas. Originating from Ghana, these golden-brown fritters are a beloved street food and party staple, often enjoyed with a spicy pepper sauce or as part of a larger meal.
🍽️ Nutrition at a glance
Koose is a good source of plant-based protein and dietary fiber from the black-eyed peas, but its deep-fried nature means it is also relatively high in fat and calories, with a single fritter containing roughly 100-150 calories.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 30 g |
| Fat | 10 g |
| Fiber | 6 g |
| Sugar | 2 g |
| Sodium | 400 mg |
| Iron | 3.5 mg |
| Folate | 120 mcg |
| Magnesium | 50 mg |
| Potassium | 350 mg |
| Phosphorus | 120 mg |
| Thiamin (B1) | 0.3 mg |
| Zinc | 1.5 mg |
| Calcium | 40 mg |
Per 4 fritters (120 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Koose is a quintessential social food in Ghana, frequently served at celebrations and gatherings, and its preparation—soaking and grinding beans by hand—is a cherished culinary tradition passed down through generations.
AI estimate may be inaccurate · Terms