Kawa
Kawa is a popular West African snack made from chicken skin that has been seasoned and deep-fried until crispy. It is typically seasoned with a blend of spices like chili, ginger, and garlic before frying. The dish is widely enjoyed in countries like Nigeria, Ghana, and Senegal, often sold by street vendors.
🍽️ Nutrition at a glance
Kawa is very high in fat and protein, with virtually no carbohydrates. A typical serving provides a significant amount of calories, primarily from fat, and is a source of minerals like selenium and phosphorus.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 20 g |
| Carbs | 1 g |
| Fat | 40 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 350 mg |
| Selenium | 18 mcg |
| Phosphorus | 150 mg |
| Vitamin B12 | 0.5 mcg |
| Niacin (B3) | 4 mg |
| Iron | 1.2 mg |
| Zinc | 2.5 mg |
| Vitamin E | 1.5 mg |
| Choline | 45 mg |
Per 1 cup (85 g) · estimated, varies by recipe
💡 What's interesting
Culinarily, Kawa is a prime example of nose-to-tail eating, transforming a often-discarded part of the chicken into a flavorful, sought-after delicacy. Its unique, crunchy texture and rich, savory taste make it a beloved street food staple.
AI estimate may be inaccurate · Terms