Kardemummabulle
Kardemummabulle is a traditional Swedish cardamom bun, a beloved sweet roll characterized by its distinctive swirl of ground cardamom and often a sugar-cinnamon filling. It is typically made from a rich, yeasted dough enriched with butter and milk, then twisted into a knotted shape before baking. This pastry is a staple of Swedish 'fika' culture, a cherished coffee break tradition.
🍽️ Nutrition at a glance
This pastry is high in carbohydrates and fat due to its flour, sugar, and butter content, with a moderate amount of protein from the flour and dairy. A single serving provides a significant energy boost, roughly in the range of 250-350 calories, along with small amounts of iron and calcium.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 10 g |
| Fiber | 1.5 g |
| Sugar | 15 g |
| Sodium | 220 mg |
| Iron | 2.1 mg |
| Calcium | 60 mg |
| Potassium | 100 mg |
| Phosphorus | 80 mg |
| Magnesium | 15 mg |
| Vitamin B1 (Thiamine) | 0.2 mg |
| Vitamin B2 (Riboflavin) | 0.15 mg |
| Folate | 40 µg |
Per 1 bun (approx. 80 g) · estimated, varies by recipe
💡 What's interesting
The cultural significance of the Kardemummabulle is tied to 'fika,' a Swedish social institution that emphasizes taking a break for coffee and pastries. Nutritionally, the key spice, cardamom, is a potent source of antioxidants and has been traditionally used to aid digestion.
AI estimate may be inaccurate · Terms