Kanten
Kanten is a traditional Japanese jelly dessert made from agar-agar, a plant-based gelatin substitute derived from red algae. It is typically sweetened with sugar and can be flavored with fruit juice, matcha, or other ingredients, often containing pieces of fresh fruit. Originating in Japan, it is a popular treat, especially in the summer, known for its firm, clear texture.
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🍽️ Nutrition at a glance
Kanten is generally low in calories and fat, with most of its calories coming from carbohydrates, primarily from added sugar. It provides minimal protein and is a good source of dietary fiber from the agar-agar, which can aid in digestion. A typical serving might contain around 50-100 calories, depending on the sugar content.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.5 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 30 mg |
| Potassium | 100 mg |
| Calcium | 20 mg |
| Magnesium | 15 mg |
| Iron | 0.5 mg |
| Vitamin C | 5 mg |
| Vitamin A | 20 IU |
| Phosphorus | 10 mg |
| Zinc | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Kanten is culturally significant in Japan as a symbol of summer and is often served at festivals and in traditional sweets (wagashi). Nutritionally, it is unique because agar-agar is a zero-calorie, high-fiber ingredient that promotes satiety and gut health, making it a popular choice for health-conscious desserts.