Kalamari Tiganito
Kalamari Tiganito is a beloved Greek appetizer or main course featuring tender squid rings coated in a light, seasoned flour batter and deep-fried until golden and crisp. It's typically served hot with a squeeze of fresh lemon, which cuts through the richness and enhances the sweet, delicate flavor of the seafood. This dish is a staple in tavernas across Greece, especially in coastal regions and on the islands.
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🍽️ Nutrition at a glance
As a deep-fried dish, it is moderately high in fat and provides a good source of protein from the squid, while the batter contributes carbohydrates. A typical serving (about 150-200g) would provide roughly 300-400 calories, along with nutrients like selenium, vitamin B12, and omega-3 fatty acids from the squid.
Nutrition breakdown
| Calories | 320 kcal |
| Protein | 18 g |
| Carbs | 22 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 0.5 g |
| Sodium | 480 mg |
| Selenium | 40 mcg |
| Vitamin B12 | 1.8 mcg |
| Phosphorus | 220 mg |
| Zinc | 2.1 mg |
| Iron | 1.8 mg |
| Magnesium | 35 mg |
| Niacin (B3) | 3.0 mg |
| Vitamin B6 | 0.3 mg |
Per 1 serving (about 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's a quintessential example of Greek 'meze' (shared plates) and is often enjoyed as part of a leisurely meal with friends. Nutritionally, squid itself is a lean, low-calorie protein source, but the cooking method transforms it into a more indulgent, celebratory food.
AI estimate may be inaccurate · Terms