Holodets
Holodets is a traditional Eastern European meat aspic, typically made by simmering pork or beef in broth until the natural collagen creates a firm, savory jelly. It's a staple celebratory dish in Russia, Ukraine, and other Slavic countries, often served cold as an appetizer or main course.
🍽️ Nutrition at a glance
This dish is high in protein and collagen, with minimal carbohydrates, making it a low-carb, high-protein option. A typical serving provides around 150-250 calories, along with minerals like phosphorus and potassium from the meat and broth.
Nutrition breakdown
| Calories | 280 kcal |
| Protein | 18 g |
| Carbs | 2 g |
| Fat | 22 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 650 mg |
| Potassium | 320 mg |
| Phosphorus | 180 mg |
| Sodium | 650 mg |
| Iron | 2.5 mg |
| Zinc | 3.8 mg |
| Vitamin B12 | 1.2 µg |
| Niacin (B3) | 5.0 mg |
| Vitamin B6 | 0.4 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Holodets is unique for its natural gelling process, relying solely on meat collagen rather than added gelatin, which also makes it a traditional remedy for joint health in folk medicine.
AI estimate may be inaccurate · Terms