Grilled Skewers

Grilled skewers, commonly known as 'chuan' or 'yakitori', are a beloved street food originating from China and popular across Asia. They typically feature small, bite-sized pieces of meat, seafood, or vegetables marinated and threaded onto sticks before being grilled over an open flame or charcoal. The dish is celebrated for its smoky, charred flavor and the wide variety of ingredients that can be used.

🍽️ Nutrition at a glance

Grilled skewers are generally high in protein, especially when made with lean meats like chicken or beef, and can be a good source of iron and B vitamins. A typical serving of about 100g of grilled meat skewers contains roughly 200-250 calories, with the exact count depending on the type of meat and marinade used.

Nutrition breakdown

Calories	220 kcal
Protein	25 g
Carbs	2 g
Fat	12 g
Fiber	0.5 g
Sugar	1 g
Sodium	480 mg
Iron	1.8 mg
Zinc	3.2 mg
Vitamin B12	0.6 mcg
Niacin (B3)	8.5 mg
Phosphorus	210 mg
Potassium	320 mg
Selenium	22 mcg
Vitamin B6	0.5 mg

Per 100 g (about 2-3 typical chicken skewers) · estimated, varies by recipe

💡 What's interesting

Culturally, grilled skewers are a social food, often enjoyed at night markets, street stalls, or outdoor gatherings, fostering a sense of community. Nutritionally, they offer a high-protein, low-carb option, making them popular among those seeking a satisfying yet relatively lean meal.