Gribenes
Gribenes are crispy, savory fried chicken or goose skin cracklings, often cooked with onions, and are a traditional dish in Ashkenazi Jewish cuisine. They are typically made from the skin and fat rendered from poultry, sometimes with added onions for flavor.
🍽️ Nutrition at a glance
Gribenes are high in fat and protein, with virtually no carbohydrates, making them a low-carb, high-fat snack. A typical serving provides a good amount of protein and fat, with around 200-300 calories per small portion.
Nutrition breakdown
| Calories | 250 kcal |
| Protein | 10 g |
| Carbs | 2 g |
| Fat | 23 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 300 mg |
| Iron | 1.5 mg |
| Zinc | 2 mg |
| Vitamin B12 | 0.5 mcg |
| Phosphorus | 120 mg |
| Selenium | 8 mcg |
| Niacin (B3) | 3 mg |
| Vitamin B6 | 0.2 mg |
| Choline | 30 mg |
Per 1/2 cup (50 g) · estimated, varies by recipe
💡 What's interesting
Gribenes are a classic example of resourceful cooking, turning poultry skin and fat into a flavorful, crunchy snack. They hold cultural significance in Jewish culinary traditions, often associated with holiday meals and the principle of using all parts of the animal.
AI estimate may be inaccurate · Terms