Flounder Imperial

Flounder Imperial is a classic American seafood dish featuring flounder fillets topped with a rich, savory crabmeat stuffing and baked to a golden finish. It typically includes ingredients like flounder, crabmeat, breadcrumbs, butter, and seasonings, and is often associated with coastal cuisine, particularly in the Mid-Atlantic and New England regions.

🍽️ Nutrition at a glance

This dish is high in protein due to the flounder and crabmeat, with a moderate amount of fat from the butter and stuffing, and relatively low in carbohydrates. It provides key nutrients like omega-3 fatty acids, vitamin B12, and selenium, with a rough calorie estimate of 350-450 per serving.

Nutrition breakdown

Calories	400 kcal
Protein	35 g
Carbs	15 g
Fat	22 g
Fiber	1 g
Sugar	2 g
Sodium	600 mg
Vitamin B12	8 mcg
Selenium	40 mcg
Phosphorus	300 mg
Omega-3 Fatty Acids	1.5 g
Vitamin D	5 mcg
Niacin (B3)	6 mg
Magnesium	40 mg
Zinc	2 mg

Per 1 fillet with stuffing (about 200 g) · estimated, varies by recipe

💡 What's interesting

Flounder Imperial reflects a culinary tradition of combining local seafood with rich, indulgent preparations, often seen in historic seafood houses. Nutritionally, it offers a lean protein source with beneficial fats, making it a flavorful yet balanced option.