Eton mess
Eton Mess is a classic British dessert celebrated for its delightful jumble of textures and flavors. It typically features a sweet mixture of crushed meringue, whipped cream, and fresh strawberries, often served in a glass or bowl. The dish is named after Eton College, a prestigious school in England, where it has been a traditional treat for centuries.
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🍽️ Nutrition at a glance
This dessert is high in carbohydrates and fat, primarily from the sugar in the meringue and the cream. It provides a quick energy boost and some calcium, but is generally considered an indulgent treat with a rough calorie count of 300-400 per serving.
Nutrition breakdown
| Calories | 350 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 18 g |
| Fiber | 1.5 g |
| Sugar | 32 g |
| Sodium | 90 mg |
| Calcium | 120 mg |
| Vitamin C | 20 mg |
| Phosphorus | 100 mg |
| Vitamin A | 150 mcg |
| Potassium | 220 mg |
| Magnesium | 15 mg |
| Vitamin B12 | 0.3 mcg |
| Riboflavin (B2) | 0.1 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Eton Mess is famously associated with the annual cricket match between Eton College and Harrow School, where it has been served to spectators since the 19th century. Nutritionally, its 'messy' presentation is intentional, as the crushed meringue and fruit create a unique contrast of crunchy and creamy textures.
AI estimate may be inaccurate · Terms