Chuski
Chuski, also known as Indian ice pops, are a beloved frozen street treat from India, typically made from fruit juices, flavored syrups, or even milk-based ingredients like rabri, frozen around a stick. They are a quintessential summer snack, offering a refreshing burst of flavor in countless varieties from tangy lemon to sweet mango.
🍽️ Nutrition at a glance
Chuskis are primarily a source of quick energy from carbohydrates in the form of sugars, with negligible fat or protein. A standard fruit-based chuski provides a modest calorie count, roughly 50-100 calories per serving, depending on its size and sugar content.
Nutrition breakdown
| Calories | 60 kcal |
| Protein | 0.2 g |
| Carbs | 15 g |
| Fat | 0 g |
| Fiber | 0.1 g |
| Sugar | 14 g |
| Sodium | 10 mg |
| Potassium | 40 mg |
| Vitamin C | 5 mg |
| Calcium | 10 mg |
| Iron | 0.2 mg |
| Magnesium | 5 mg |
| Phosphorus | 8 mg |
| Zinc | 0.1 mg |
| Manganese | 0.05 mg |
Per 1 ice pop (80 g) · estimated, varies by recipe
💡 What's interesting
Culturally, the chuski is an iconic symbol of Indian street food nostalgia and summer relief, often sold by vendors with a distinctive call. Nutritionally, while a simple sugary treat, fruit-based versions can offer small amounts of vitamins and hydration, making them a more refreshing choice than heavy desserts in the heat.
AI estimate may be inaccurate · Terms