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Cheese-Stuffed Pretzel

Cheese-Stuffed Pretzel
Cheese-Stuffed Pretzel
Cheese-Stuffed Pretzel recipe videos

A Cheese-Stuffed Pretzel is a savory baked good where a soft, chewy pretzel dough is filled with melted cheese, typically a mild variety like cheddar or mozzarella. Originating from German-American culinary traditions, it combines the classic twisted pretzel form with a gooey, savory center, often served warm as a snack or appetizer.

🍽️ Nutrition at a glance

This dish is high in carbohydrates from the pretzel dough and fat from the cheese filling, providing a good source of protein and calcium. A typical serving, such as one medium stuffed pretzel, contains roughly 300-400 calories.

Nutrition breakdown

Calories340 kcal
Protein12 g
Carbs45 g
Fat12 g
Fiber2 g
Sugar5 g
Sodium890 mg
Calcium180 mg
Iron3.2 mg
Potassium210 mg
Phosphorus150 mg
Vitamin A90 mcg RAE
Vitamin B1 (Thiamin)0.4 mg
Vitamin B2 (Riboflavin)0.3 mg
Niacin (B3)5.0 mg

Per 1 pretzel (113 g) · estimated, varies by recipe

💡 What's interesting

Culturally, it represents a fusion of German pretzel-making with American cheese-stuffed innovations, often found at sports venues and food trucks. Nutritionally, the combination of carbs and protein can offer quick energy and satiety, making it a popular comfort food.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms