Butadon
Butadon is a beloved Japanese rice bowl dish featuring a generous portion of grilled or simmered pork, typically sliced pork belly or loin, glazed in a sweet and savory soy-based sauce. It originated in Hokkaido, Japan, and is a staple of casual Japanese dining, often served with a side of pickled vegetables.
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🍽️ Nutrition at a glance
Butadon is a high-carb and high-fat dish due to the rice and fatty pork, but it also provides a substantial amount of protein. A typical serving can range from 700 to 1000 calories, offering key nutrients like iron, B vitamins, and zinc from the pork.
Nutrition breakdown
| Calories | 650 kcal |
| Protein | 32 g |
| Carbs | 75 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 10 g |
| Sodium | 1200 mg |
| Iron | 3.5 mg |
| Potassium | 450 mg |
| Phosphorus | 350 mg |
| Zinc | 4.2 mg |
| Vitamin B1 (Thiamin) | 0.6 mg |
| Vitamin B2 (Riboflavin) | 0.3 mg |
| Vitamin B6 | 0.5 mg |
| Niacin (Vitamin B3) | 8.0 mg |
Per 1 bowl (400 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Butadon is a symbol of Hokkaido's hearty, rustic cuisine, reflecting the region's agricultural abundance. Nutritionally, the dish's balance of rich pork and sweet sauce over plain rice creates a satisfying umami flavor profile that is both comforting and energizing.
AI estimate may be inaccurate · Terms