Boquerones en vinagre
Boquerones en vinagre is a classic Spanish tapa featuring fresh anchovies cured in vinegar and garlic, often finished with olive oil and parsley. Originating from coastal regions like Andalusia, it's a staple in bars across Spain, celebrated for its simple yet vibrant preparation.
🍳 View the full Boquerones en vinagre recipe →
🍽️ Nutrition at a glance
This dish is high in protein and healthy fats from the anchovies and olive oil, with minimal carbs, making it a nutrient-dense option rich in omega-3s and vitamins. A typical serving of about 100 grams contains roughly 150-200 calories.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 15 g |
| Carbs | 1 g |
| Fat | 6 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 1500 mg |
| Sodium | 1500 mg |
| Potassium | 300 mg |
| Phosphorus | 250 mg |
| Calcium | 50 mg |
| Iron | 2 mg |
| Vitamin B12 | 10 µg |
| Niacin (B3) | 5 mg |
| Omega-3 (EPA+DHA) | 1.5 g |
Per 100 g (about 3-4 fillets) · estimated, varies by recipe
💡 What's interesting
Culturally, boquerones en vinagre embodies Spain's love for preserving fresh ingredients through quick pickling, offering a tangy contrast to richer tapas. Nutritionally, it's unique for providing a burst of umami flavor while delivering heart-healthy benefits from its Mediterranean ingredients.
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AI estimate may be inaccurate · Terms