Aguamiel
Aguamiel, which translates to 'honey water,' is a traditional Mexican beverage made from the fresh sap of the maguey (agave) plant. It is a sweet, slightly viscous liquid collected directly from the heart of the agave, serving as the raw, unfermented precursor to pulque.
🍽️ Nutrition at a glance
Aguamiel is primarily a source of natural carbohydrates, providing quick energy, and contains minimal fat or protein. A typical serving offers a good amount of potassium and manganese, with a calorie count roughly between 100-150 kcal per cup.
Nutrition breakdown
| Calories | 120 kcal |
| Protein | 1 g |
| Carbs | 28 g |
| Fat | 0.5 g |
| Fiber | 1.5 g |
| Sugar | 25 g |
| Sodium | 15 mg |
| Potassium | 400 mg |
| Manganese | 0.3 mg |
| Calcium | 80 mg |
| Magnesium | 30 mg |
| Iron | 0.8 mg |
| Vitamin C | 10 mg |
Per 1 cup (240 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it's considered a sacred drink in Mexican history, often called 'the drink of the gods' by the Aztecs. Nutritionally, it's unique for being a natural, prebiotic-rich sap that contains fructans, which can support gut health.
AI estimate may be inaccurate · Terms