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Acorn Squash Puree

Acorn Squash Puree
Acorn Squash Puree
Acorn Squash Puree recipe videos

Acorn squash puree is a smooth, creamy dish made by roasting or steaming acorn squash and then blending it, often with ingredients like butter, maple syrup, or a touch of spice. It's a popular autumn and winter side dish in North America, where acorn squash is a staple winter squash variety.

🍽️ Nutrition at a glance

This puree is primarily a source of complex carbohydrates and dietary fiber, with very little fat or protein. A typical 1-cup serving provides around 80-120 calories and is an excellent source of vitamins A and C, as well as potassium.

Nutrition breakdown

Calories115 kcal
Protein2 g
Carbs27 g
Fat0.5 g
Fiber5.5 g
Sugar5 g
Sodium10 mg
Potassium580 mg
Vitamin A350 mcg RAE
Vitamin C15 mg
Manganese0.5 mg
Magnesium50 mg
Vitamin B60.3 mg
Folate40 mcg
Iron1.5 mg

Per 1 cup (245 g) · estimated, varies by recipe

💡 What's interesting

Acorn squash is named for its shape, which resembles the top of an acorn, and its hard, ridged skin makes it a natural, edible bowl when halved. Nutritionally, its deep orange flesh signifies a high beta-carotene content, which the body converts to vitamin A, supporting eye health.

🍽️ Related dishes

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AI estimate may be inaccurate · Terms