Yogurt, Greek, plain vs Yogurt, plain, low fat

Nutrition compared per 100 g, from USDA data. Both are dairy and egg products.

Per 100 g, Yogurt, Greek, plain has more protein (10.3 vs 5.3 g); Yogurt, Greek, plain has less calories (61 vs 63 kcal); Yogurt, Greek, plain has less sugar (0 vs 7 g).

	Yogurt, Greek, plain	Yogurt, plain, low fat
Calories	61 kcal	63 kcal
Protein	10.3 g	5.3 g
Carbs	3.6 g	7 g
Fat	0.4 g	1.6 g
Fiber	0 g	0 g
Sugar	0 g	7 g
Nutrient density	54 /100	45 /100
Weight-loss score	69 /100	58 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Yogurt, Greek, plain, nonfat · Yogurt, plain, low fat

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