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Wheat flour, white, all-purpose vs Wheat flour, white, bread

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, bread has more protein (12 vs 10.3 g); Wheat flour, white, bread has less calories (361 vs 364 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 2.4 g).
Wheat flour, white, all-purposeWheat flour, white, bread
Calories364 kcal361 kcal
Protein10.3 g12 g
Carbs76.3 g72.5 g
Fat1 g1.7 g
Fiber2.7 g2.4 g
Sugar0.3 g0.3 g
Nutrient density12 /10019 /100
Weight-loss score29 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Wheat flour, white, all-purpose, unenriched · Wheat flour, white, bread, enriched

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