🍽️ FittestMe.aiFoodsNutrients

Wheat flour, white, all-purpose vs Wheat flour, white (industrial), 9% protein

Nutrition compared per 100 g, from USDA data. Both are cereal grains and pasta.

Per 100 g, Wheat flour, white, all-purpose has more protein (10.3 vs 8.9 g); Wheat flour, white, all-purpose has less calories (364 vs 367 kcal); Wheat flour, white, all-purpose has more fiber (2.7 vs 0 g).
Wheat flour, white, all-purposeWheat flour, white (industrial), 9% protein
Calories364 kcal367 kcal
Protein10.3 g8.9 g
Carbs76.3 g77.3 g
Fat1 g1.4 g
Fiber2.7 g0 g
Sugar0 g0.5 g
Nutrient density23 /10015 /100
Weight-loss score29 /10019 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Wheat flour, white, all-purpose, enriched, calcium-fortified · Wheat flour, white (industrial), 9% protein, bleached, enriched

← More food comparisons

Track Wheat flour, white, all-purpose, Wheat flour, white (industrial), 9% protein and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →