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Tortillas, ready-to-bake or -fry, flour vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8 vs 6.5 g); Waffles, plain, frozen has less calories (285 vs 297 kcal); Tortillas, ready-to-bake or -fry, flour has more fiber (2.4 vs 2.2 g).
Tortillas, ready-to-bake or -fry, flourWaffles, plain, frozen
Calories297 kcal285 kcal
Protein8 g6.5 g
Carbs49.3 g43 g
Fat7.6 g9.7 g
Fiber2.4 g2.2 g
Sugar2.7 g4.9 g
Nutrient density10 /10034 /100
Weight-loss score32 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tortillas, ready-to-bake or -fry, flour, shelf stable · Waffles, plain, frozen, ready-to-heat

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