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Tortillas, ready-to-bake or -fry, corn vs Waffles, plain, frozen

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Waffles, plain, frozen has more protein (6.5 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 285 kcal); Tortillas, ready-to-bake or -fry, corn has more fiber (6.3 vs 2.2 g).
Tortillas, ready-to-bake or -fry, cornWaffles, plain, frozen
Calories218 kcal285 kcal
Protein5.7 g6.5 g
Carbs44.6 g43 g
Fat2.9 g9.7 g
Fiber6.3 g2.2 g
Sugar0.9 g4.9 g
Nutrient density30 /10034 /100
Weight-loss score53 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tortillas, ready-to-bake or -fry, corn · Waffles, plain, frozen, ready-to-heat

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