🍽️ FittestMe.aiFoodsNutrients

Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.7 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 325 kcal); Tortillas, ready-to-bake or -fry, corn has more fiber (6.3 vs 3.3 g).
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, flour
Calories218 kcal325 kcal
Protein5.7 g8.7 g
Carbs44.6 g55.6 g
Fat2.9 g7.1 g
Fiber6.3 g3.3 g
Sugar0.9 g0 g
Nutrient density30 /1009 /100
Weight-loss score53 /10034 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tortillas, ready-to-bake or -fry, corn · Tortillas, ready-to-bake or -fry, flour, without added calcium

← More food comparisons

Track Tortillas, ready-to-bake or -fry, corn, Tortillas, ready-to-bake or -fry, flour and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →