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Tortillas, ready-to-bake or -fry, corn vs Tortillas, ready-to-bake or -fry, flour

Nutrition compared per 100 g, from USDA data. Both are baked products.

Per 100 g, Tortillas, ready-to-bake or -fry, flour has more protein (8.2 vs 5.7 g); Tortillas, ready-to-bake or -fry, corn has less calories (218 vs 306 kcal); Tortillas, ready-to-bake or -fry, corn has more fiber (6.3 vs 3.5 g).
Tortillas, ready-to-bake or -fry, cornTortillas, ready-to-bake or -fry, flour
Calories218 kcal306 kcal
Protein5.7 g8.2 g
Carbs44.6 g49.4 g
Fat2.9 g8 g
Fiber6.3 g3.5 g
Sugar0.9 g3.7 g
Nutrient density30 /1007 /100
Weight-loss score53 /10033 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tortillas, ready-to-bake or -fry, corn · Tortillas, ready-to-bake or -fry, flour, refrigerated

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