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Tamales (Navajo) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 6.3 g); Tamales (Navajo) has less calories (153 vs 237 kcal); Tamales (Navajo) has more fiber (3.1 vs 2.4 g).
Tamales (Navajo)Tortilla
Calories153 kcal237 kcal
Protein6.3 g7.3 g
Carbs18.1 g49.9 g
Fat6.1 g1 g
Fiber3.1 g2.4 g
Sugar1 g2.8 g
Nutrient density8 /10015 /100
Weight-loss score53 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Tamales (Navajo) · Tortilla, includes plain and from mutton sandwich (Navajo)

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