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Strawberries, raw vs Tangerines, (mandarin oranges), raw

Nutrition compared per 100 g, from USDA data. Both are fruits and fruit juices.

Per 100 g, Tangerines, (mandarin oranges), raw has more protein (0.8 vs 0.7 g); Strawberries, raw has less calories (32 vs 53 kcal); Strawberries, raw has more fiber (2 vs 1.8 g).
Strawberries, rawTangerines, (mandarin oranges), raw
Calories32 kcal53 kcal
Protein0.7 g0.8 g
Carbs7.7 g13.3 g
Fat0.3 g0.3 g
Fiber2 g1.8 g
Sugar4.9 g10.6 g
Nutrient density100 /10099 /100
Weight-loss score54 /10044 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Strawberries, raw · Tangerines, (mandarin oranges), raw

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