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Stew, hominy with mutton (Navajo) vs Tortilla

Nutrition compared per 100 g, from USDA data. Both are american indian/alaska native foods.

Per 100 g, Tortilla has more protein (7.3 vs 6.7 g); Stew, hominy with mutton (Navajo) has less calories (83 vs 237 kcal); Tortilla has more fiber (2.4 vs 2 g).
Stew, hominy with mutton (Navajo)Tortilla
Calories83 kcal237 kcal
Protein6.7 g7.3 g
Carbs9.4 g49.9 g
Fat2.1 g1 g
Fiber2 g2.4 g
Sugar0.1 g2.8 g
Nutrient density36 /10015 /100
Weight-loss score68 /10039 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Stew, hominy with mutton (Navajo) · Tortilla, includes plain and from mutton sandwich (Navajo)

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