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Spices, turmeric, ground vs Vinegar, balsamic

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 0.5 g); Vinegar, balsamic has less calories (88 vs 312 kcal); Spices, turmeric, ground has more fiber (22.7 vs 0 g).
Spices, turmeric, groundVinegar, balsamic
Calories312 kcal88 kcal
Protein9.7 g0.5 g
Carbs67.1 g17 g
Fat3.3 g0 g
Fiber22.7 g0 g
Sugar3.2 g15 g
Nutrient density100 /10013 /100
Weight-loss score49 /10029 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, turmeric, ground · Vinegar, balsamic

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