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Spices, turmeric, ground vs Vanilla extract, imitation, alcohol

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 0.1 g); Vanilla extract, imitation, alcohol has less calories (237 vs 312 kcal); Spices, turmeric, ground has more fiber (22.7 vs 0 g).
Spices, turmeric, groundVanilla extract, imitation, alcohol
Calories312 kcal237 kcal
Protein9.7 g0.1 g
Carbs67.1 g2.4 g
Fat3.3 g0 g
Fiber22.7 g0 g
Sugar3.2 g0 g
Nutrient density100 /1002 /100
Weight-loss score49 /10026 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, turmeric, ground · Vanilla extract, imitation, alcohol

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