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Spices, turmeric, ground vs Thyme, fresh

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 5.6 g); Thyme, fresh has less calories (101 vs 312 kcal); Spices, turmeric, ground has more fiber (22.7 vs 14 g).
Spices, turmeric, groundThyme, fresh
Calories312 kcal101 kcal
Protein9.7 g5.6 g
Carbs67.1 g24.5 g
Fat3.3 g1.7 g
Fiber22.7 g14 g
Sugar3.2 g0 g
Nutrient density100 /100100 /100
Weight-loss score49 /10079 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, turmeric, ground · Thyme, fresh

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