Nutrition compared per 100 g, from USDA data. Both are spices and herbs.
| Spices, turmeric, ground | Thyme, fresh | |
|---|---|---|
| Calories | 312 kcal | 101 kcal |
| Protein | 9.7 g | 5.6 g |
| Carbs | 67.1 g | 24.5 g |
| Fat | 3.3 g | 1.7 g |
| Fiber | 22.7 g | 14 g |
| Sugar | 3.2 g | 0 g |
| Nutrient density | 100 /100 | 100 /100 |
| Weight-loss score | 49 /100 | 79 /100 |
Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.
Full details: Spices, turmeric, ground · Thyme, fresh