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Spices, thyme, dried vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 9.1 g); Spices, thyme, dried has less calories (276 vs 312 kcal); Spices, thyme, dried has more fiber (37 vs 22.7 g).
Spices, thyme, driedSpices, turmeric, ground
Calories276 kcal312 kcal
Protein9.1 g9.7 g
Carbs63.9 g67.1 g
Fat7.4 g3.3 g
Fiber37 g22.7 g
Sugar1.7 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score54 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, thyme, dried · Spices, turmeric, ground

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