🍽️ FittestMe.aiFoodsNutrients

Spices, rosemary, dried vs Spices, turmeric, ground

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, turmeric, ground has more protein (9.7 vs 4.9 g); Spices, turmeric, ground has less calories (312 vs 331 kcal); Spices, rosemary, dried has more fiber (42.6 vs 22.7 g).
Spices, rosemary, driedSpices, turmeric, ground
Calories331 kcal312 kcal
Protein4.9 g9.7 g
Carbs64.1 g67.1 g
Fat15.2 g3.3 g
Fiber42.6 g22.7 g
Sugar0 g3.2 g
Nutrient density100 /100100 /100
Weight-loss score46 /10049 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, rosemary, dried · Spices, turmeric, ground

← More food comparisons

Track Spices, rosemary, dried, Spices, turmeric, ground and 50,000+ foods with a photo. Get FittestMe.ai on the App Store →