Spices, pepper, red or cayenne vs Vinegar, distilled

Nutrition compared per 100 g, from USDA data. Both are spices and herbs.

Per 100 g, Spices, pepper, red or cayenne has more protein (12 vs 0 g); Vinegar, distilled has less calories (18 vs 318 kcal); Spices, pepper, red or cayenne has more fiber (27.2 vs 0 g).

	Spices, pepper, red or cayenne	Vinegar, distilled
Calories	318 kcal	18 kcal
Protein	12 g	0 g
Carbs	56.6 g	0 g
Fat	17.3 g	0 g
Fiber	27.2 g	0 g
Sugar	10.3 g	0 g
Nutrient density	100 /100	5 /100
Weight-loss score	43 /100	48 /100

Per 100 g. Nutrient density = NRF9.3; weight-loss score = satiety-per-calorie composite. Green = the more favourable value.

Full details: Spices, pepper, red or cayenne · Vinegar, distilled

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